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Taking Care of Our Health

We often take our health for granted. We've heard about eating healthy, getting exericse but not everyone takes it seriously and makes it part of how they live everyday ---- until something gets out of step, like we get health condition that affects our life, for the rest of our life.

Then - we rethink things and look to see what we need to do differently to get back on track. These are the areas to address. .

Stress and Everyday LIfe

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EATING HEALTHY

Time to refresh what 'eating healthy' means and how it works in your life.

types of food
serving size
how often
how to adjust eating to get to optimal weight.

COMING SOON

BEING MORE ACTIVE

Getting active, moving more is important to our physical health - and our mood and how well we handle stress and bounce back when challenges arise.

The key is

to find things to do that you like to do,
work in your schedule/life, and
to build up to our goals.

COMING SOON

SLEEP - TOO MUCH, TOO LITTLE

Sleep is critical to being healthy. When we sleep, our body regenerates itself. Our mind processes all the events of the day.

The challenge is finding a balance of healthy sleep.

COMING SOON

DEALING WITH PAIN

Dealing with pain everyday can be a challenge. There are non-medication ways that may help.

COMING SOON

TAKING CHARGE_CREATING A PLAN OF ACTION

Identifying what we want to work on is the first step. The next step is to set goal for the future - and goals we can work on today and this week.

Tips for creating goals and a plan that will actually work.

Self Care

Taking Care of Our Health

Stress and Everyday LIfe

EATING HEALTHY

BEING MORE ACTIVE

SLEEP - TOO MUCH, TOO LITTLE

DEALING WITH PAIN

TAKING CHARGE_CREATING A PLAN OF ACTION

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